{"id":5471,"date":"2021-09-08T19:01:19","date_gmt":"2021-09-08T17:01:19","guid":{"rendered":"https:\/\/dom-glina.hr\/?p=5471"},"modified":"2021-10-25T19:03:10","modified_gmt":"2021-10-25T17:03:10","slug":"nordijsko-hodanje-uz-stapove","status":"publish","type":"post","link":"https:\/\/dom-glina.hr\/?p=5471","title":{"rendered":"NORDIJSKO HODANJE  UZ \u0160TAPOVE"},"content":{"rendered":"<div dir=\"auto\" style=\"text-align: left;\">Starijim osobama nordijsko \u0107e hodanje pomo\u0107i da o\u010duvaju, a redovitim provo\u0111enjem i pove\u0107aju mi\u0161i\u0107nu masu te tako postignu ve\u0107u stabilnost u kretanju, oja\u010daju sr\u010dano\u017eilni i di\u0161ni sustav, o\u010duvaju \u010dvrsto\u0107u kostiju i pokretljivost zglobova, ubrzaju metabolizam i sagorijevanje masti te preveniraju probleme starije dobi. Oslonac na \u010detiri to\u010dke u hodanju poma\u017ee boljem odr\u017eavanju ravnote\u017ee i osigurava ve\u0107u pokretljivost i mogu\u0107nost samozbrinjavanja, \u0161to je u starijoj dobi presudno za kvalitetniji \u017eivot.<\/div>\n<div dir=\"auto\" style=\"text-align: left;\">Hvala Udruzi &#8220;KAS&#8221; Sisak na posjeti i treningu s na\u0161im korisnicima. <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\"><\/span><\/div>\n<div dir=\"auto\" style=\"text-align: left;\">&nbsp;<\/div>\n<div dir=\"auto\" style=\"text-align: left;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=1034955623981754&amp;id=449032405907415\"><span style=\"text-decoration: underline;\"><em>https:\/\/www.facebook.com\/permalink.php?story_fbid=1034955623981754&amp;id=449032405907415<\/em><\/span><\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Starijim osobama nordijsko \u0107e hodanje pomo\u0107i da o\u010duvaju, a redovitim provo\u0111enjem i pove\u0107aju mi\u0161i\u0107nu masu te tako postignu ve\u0107u stabilnost u kretanju, oja\u010daju sr\u010dano\u017eilni i di\u0161ni sustav, o\u010duvaju \u010dvrsto\u0107u kostiju i pokretljivost zglobova, ubrzaju metabolizam i sagorijevanje masti te preveniraju probleme starije dobi. Oslonac na \u010detiri to\u010dke u hodanju poma\u017ee boljem odr\u017eavanju ravnote\u017ee i osigurava&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dom-glina.hr\/index.php?rest_route=\/wp\/v2\/posts\/5471"}],"collection":[{"href":"https:\/\/dom-glina.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dom-glina.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dom-glina.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dom-glina.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5471"}],"version-history":[{"count":1,"href":"https:\/\/dom-glina.hr\/index.php?rest_route=\/wp\/v2\/posts\/5471\/revisions"}],"predecessor-version":[{"id":5473,"href":"https:\/\/dom-glina.hr\/index.php?rest_route=\/wp\/v2\/posts\/5471\/revisions\/5473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dom-glina.hr\/index.php?rest_route=\/wp\/v2\/media\/5472"}],"wp:attachment":[{"href":"https:\/\/dom-glina.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dom-glina.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dom-glina.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}